Hiked up Saddleback in Orange County California. I decided to bring you along with me so you can see all the spectacular views that the 16 mile hike has to offer. I brought me Heart Rate Monitor to track how many calories I was burning at different points through the hike and I touch on some topics that people in the fitness world always want to know about.

For more info, nutrition advice/counseling, work out routines, or to ask any other questions contact me at www.HartHealthFitness.com.

If you're looking for personal training contact me through the contact section of HartHealthFitness.com. Tarining offered at Dynamic Body Solutions in Lakewood, CA